It’s no secret that how you treat your body has a huge effect on your hair, nails, and skin. And while much emphasis is placed on reducing stress, having a good workout routine, and consuming water, one of the most important things that affect your hair and its rate of growth is what you eat.

Here are eight foods to include in your diet if you’re looking to increase hair growth.

Eggs

If eggs haven’t been a source of your protein lately, you may want to reconsider. Chock full of not only protein but essential nutrients that your body needs, eggs aid in the growth and health of your hair. Inclusive of vitamins A, D, and B12, eggs are easy to find and very affordable food that can help you in more ways than one.

Salmon

Need to add some shine to your dull tresses? Try adding more salmon into your diet. Jam-packed with omega-3 fatty acids, salmon delivers the healthy fats that your body can’t produce on its own. Not only does the consumption of salmon help with the health of your hair, but it also helps to protect you from disease, reduces inflammation and provides benefits for your central nervous system.

Avocados

Quite popular for making hair masques, avocados are an excellent source of vitamin E. They are a great source of essential fatty acids, which are crucial for hair growth. Vitamin E is also known as a protector of your skin — including the scalp — from stress and damage.

Sweet Potatoes

A great source of vitamin A, sweet potatoes can do wonders for your hair. Not only has vitamin A been linked to promoting the production of sebum, which helps keep your hair healthy, it can also encourage thicker hair and speed up the rate of hair growth.

Oysters

Oysters may be known as one of the delicacies of the sea, but it’s also a delicacy for your hair. Rich in zinc, the consumption of oysters will promote the fullness of your hair. Cells that cause your hair to grow rely on zinc, so when you don’t have enough of it in your diet, you run the risk of undergoing hair loss.

Greek Yogurt

If you’ve wondered why you’ve seen those in the natural community apply yogurt to their hair as a masque, rest assured there’s a good reason why. Greek yogurt is full of protein — which is a building block for healthy hair. It also has vitamin B5 that helps blood flow to your scalp for hair growth. That same vitamin can help with hair loss and thinning, too.

Spinach

Struggling with dry, brittle hair? Spinach can help with that. Full of amazing nutrients, spinach is inclusive of vitamin A, iron, vitamin C, folate and more, which all work together to deliver you a healthy scalp and tresses. Spinach helps keep your hair moisturized and can help prevent breakage.

Cinnamon

If you only keep cinnamon around the house for holiday cooking, it’s time to switch that up. Sprinkling a bit of cinnamon on your food or in your drink can do more than offer up a sweet taste; it can also help with your circulation. Increasing your blood flow can bring oxygen to your scalp and nutrients to your follicles, which both promote hair growth.